MINDFUL ACTIVITY: FOREST BATHING

5€ discount for El Solei guests

A “Forest Bathing” consists of a quiet stay and accessible to everyone in a therapeutic forest, mostly through guidance and in small groups (from 8 to 14 people).
The health and well-being benefits are enhanced, among others, by forest aerobiology, slow walking, silence, relaxation, conscious breathing, and a (re) connection with the natural environment through of all our senses.

A “Sèlvans Forest Bathing” is a forest bath developed in a forest that is part of the “Sélvans Therapeutic Forest Network”, and which is based on the 6 pillars of the “Sèlvans method”: the quality of the forest, a guide personalized guides who have completed the university extension course and a practicum, consultation with local actors, linking to a scientific research program.

The duration ist from 2 to 3 hours.
Pets are not allowed.

The price is € 25 per person.
For register: setdebosc@hotmail.com 


List of forests:

- Can Fornaca Forest (Caldes de Malavella)

- Palau-Sacosta Forest (Girona)

- Torrenteres Forest (Vidrà)

- Salvador Grau Forest (Les Preses, Olot)

- Sant Grau Forest (Tossa de Mar)

- Bosc de Requesens (La Jonquera)

- Forest of Serra d'Heures (Sant Hilari de Sacalm)